FALLing for pumpkin

                                                            

Interested in a delicious, healthy, and easy snack that is perfect for the Fall season?? Try this simple and quick peanut butter and pumpkin overnight oats recipe from glutenfreejess.com.

1 cup quick oats

1 ¼ cups unsweetened almond milk

¾ cup pumpkin

½ cup PB2 Powdered peanut butter

½ tsp pumpkin pie spice

½ tsp cinnamon

Directions:

Add all of the ingredients to a bowl and mix well to combine

Place in jars in the refrigerator overnight or for a minimum of 3 hours.

      Serve cold or warm up before serving. 

Not only does pumpkin serve as a yummy natural sweetener, it also has many other health benefits. One cup of pumpkin has 550 mg of potassium-which aids in muscle and electrolyte recovery. This makes pumpkin a better source of potassium than any other fruit or vegetable. I know it’s easy to grab the first thing in sight for snack when you finish a tough workout but try stocking this overnight oats recipe in the fridge… your muscles will thank you.