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Wednesday, August 26, 2015

My true love?!

People say that when you are in love, you think about your love all the time... therefore I have come 
to the conclusion that I am in love with peanut butter. Now peanut butter is a protein and healthy fats packed snack, but when you can easily eat 6 tablespoons of it like me... it can become quite caloric. However, Better'n Peanut Butter is the bomb.com because it has 40% less fat and is only 100 calories for 2 tablespoons!! My favorite part about this brand of peanut butter is that it's sticky consistency makes it easy to add additional nutrients like chia seeds and fiber powders (Chia seeds are a superfood that are known for their ability to provide sustainable energy). Fiber powders like Miralax are perfect to stir in if you aren't getting enough fiber in your diet. (The average adult only eats 15 grams of fiber per day. Women need 25 grams of fiber per day, and men need 38 grams per day, according to the Institute of Medicine.) 
Better'n Peanut Butter is the perfect match for me- you can dress it up however you want and take it with you when you are on the go in target's handy plastic cups. 

PHOTOGRAPHY: Philip Lee Photography 

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