Most of my friends already know this but I'm probably the biggest "Hit the Quan" fan out there. Perhaps this is from cheering for my brother (the long snapper for the Ole Miss Rebels) almost every Saturday this past fall... Laquan Tredwell is one of the star players so whenever he made a play "Hit the Quan" filled the stadium. Anyways, since this song is my ultimate hype jam I HAD to incorporate it into my workout routine! Squats and grande pliés are essential for toned legs but can be miserable if you don't make the toning exercises fun. I mixed the infamous "Hit the Quan" dance and the classic squat position to create the perfect 3 minute thigh workout that is perfect for the dance floor (or even better, in the middle of the woods!)
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