Spent the week sitting at your computer? Studying? Netflix? Whatever the case is, you probably still feel exhausted but can’t
quite figure out why since you haven’t exactly worked out. As surprising as it
may seem, what your body might actually need is a little jog or workout to wake
it up and get it out of lazy-mode.
As much as you currently might not want to, I encourage you
to take those few minutes today to hold a 1-minute
plank and knockout 25 crunches
and 10 pushups! In fact, if you allot
a few minutes every morning to do this I promise you will gain more energy then
that extra cup of coffee. A light workout might just be all you need to wake up
your body and get yourself ready to take on the next week like a boss.
No comments:
Post a Comment